This introductory class focuses on understanding, recognizing, and managing emotions effectively. Participants learn foundational skills such as emotional awareness, self-regulation, and healthy expression of feelings. The course includes practical techniques like mindfulness, breathing exercises, and communication strategies to handle stress, frustration, and interpersonal conflicts. Ideal for beginners, it helps build emotional resilience and promotes mental well-being in daily life.
Course Features
- Lectures 5
- Quiz 0
- Duration 30 days
- Skill level All levels
- Language English
- Students 1321
- Certificate No
- Assessments Yes
- 1 Section
- 5 Lessons
- 30 Days
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