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Relaxing Music or Stress Relief Music
Relaxing or stress relief music is any type of sound or instrumental music designed to calm the nervous system, reduce anxiety, and create a peaceful...
Stress relieving meditation music
What is Stress-Relieving Meditation Music? Stress-relieving meditation music refers to specially composed or selected sounds that help calm the mind, relax the body, and reduce...
Emotional Management – Basic
This introductory class focuses on understanding, recognizing, and managing emotions effectively. Participants learn foundational skills such as emotional awareness, self-regulation, and healthy expression of feelings....